Weight Management Program
February 27, 2025
Launch the media gallery 1 player - media #1Your Path to a Healthier You
As part of the Diabetes On Track program, NNPHD also offers the Weight Management Program to residents of Wayne county and the surrounding area. This program provides support to individuals in achieving and maintaining a healthy lifestyle. Providing education, resources, and personalized strategies, this program hopes to help participants develop sustainable habits for long-term success.
Participants will:
- Discuss what strategies are working for them and adjust as needed
- Use resources to learn about balanced nutrition and portion control
- Set personalized health and wellness goals
- Track progress with the InBody machine, which provides a detailed body composition analysis
Understanding Your InBody Results
- Muscle Mass - Helps assess muscle development and overall strength
- Body Fat Percentage - Indicates the proportion of fat in the body
- Visceral Fat Level - Measures fat stored around vital organs, which is linked to health risks
- Basal Metabolic Rate (BMR) - Estimates the number of calories your body burns at rest, helping guide nutrition planning
This program is designed to provide support, education, and accountability for those looking to improve their overall health.
